Joined a Gym (LTF)

It's that time to get my ass back in shape!! The injury has held me back from training all summer as much as I'd previously planned but now it's time to do this thing!! My knee is feeling great but I need it to be 100% for the snowboard season! I can't wait to shred pow again :)

I joined Lifetime Fitness in Westminster as reccommended to me by my good friend Leah...this is the reason I decided it was the right gym for me:

July 28: 40 laps in the pool.

July 29: Swam in Chattfield Reservoir ~250 yards or so. 

July 30: Gym with Leah. 35 minutes on elliptical looking stair climber -- fat burner mode, resistance alternating from 2 to 5. Legs for ~10-15 minutes. Met potential new Trainer (Bill) and discussed my goals, etc. 15 minutes on stationary bike. 24 laps in the pool.

August 1: 23 minutes on elliptical at 166 target heart rate & 15 minutes on stationary bike at 154 target heart rate

August 3: Met with my new trainer (Bill) and worked on abs, glutes, shoulders, balance, and legs. Started with treadmill, then used weights, hte ball, etc.  He really knows what he's talking about, I'm excited to continue working with him! Picked out some supplements to start on (Cal/Mag 1001, Multi-Probiotic 4000, Omega-3 with Fish Oil, Peak Performance Whey Protein, & Women's Performance Multivitamin AM/PM). I finished up my workout with 20 laps in the pool.

August 6: 80 laps in the pool